men, I have a passion for the place where mental health and spirituality meet. Each of us has our own set of talents, challenges, and personality traits - all of which can be used to build and deepen our personal relationship with Hashem. I’ve learned through my own struggles that our relationship with Hashem is a real relationship with ups and downs. Prayer can take many forms and doesn’t always have to be pretty - it just has to be real. In this podcast we will talk about ways to stay balanced and well - emotionally, spiritually, physically, and socially - as we grow in our personal avodas Hashem. You can reach me at [email protected] I'd love to hear from you!